the ART of HOLDING EACH OTHER
a somatic co-regulation exploration and workshop
with Caitlyn and Morgan
May our mere togetherness serve as the soothing reorientation for our illusions of aloneness. May we ground ourselves deep into the belly of the Earth, so to embody a soft place for each other to rest. May our presence serve as a collective remembrance that our gentleness is the way out of separateness. May belonging drip from our fingertips and settle any sense of uneasiness. May we learn to hold one another in a way that honours each other's sacredness. May we stand side by side, heart in hand, and vow to never again forget the vibrancy of our shared humanity.
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This exploration is open to all who wish to explore the art of co-regulation. This workshop will include both individual and pair practices though it is not limited to romantic partnerships or pairings. These techniques and resources are intended to engage our awareness and serve as an offering that can span the diverse web of all of our relations; with self, friends, lovers, partners, and beyond.
Learn somatic techniques for grounding and self-regulation
Tune into your own nervous system and sense of boundaries
Explore the sense of both giving and receiving
Learn simple hands-on techniques to support your own and another’s nervous system
"you are not me and i am not you,
but you and i are one in the same..."
Caitlyn
Guided, inspired and a forever student of the artful rhythm of inherent intelligence and nervous system fluidity, Caitlyn offers subtle, gentle and simple practices to enhance somatic awareness and internal perception.
Her heart is drawn to the devotion of strengthening individual and community resilience through connection, creativity, expression and togetherness.
Caitlyn's professional practice is expressed through Craniosacral Biodynamics and Embodied Anatomy.
Morgan
Passionate about sharing the benefits she has experienced through finding connection with the body, Morgan brings practical exercises that help connect us to our wholeness.
Her interests have led her to explore Contact Improvisation (a partner movement practice), Authentic Movement, and therapy models including EFT, and IFS. She continues to deepen her own practice of somatic awareness as a way to regulate and shift patterns and beliefs.
